Last update at ：2024-05-21，Edit by888u
The continuous development of science and technology has made life more convenient, especially the emergence of "mobile phones". People can't help but lament the benefits that technology has brought to human beings. Nowadays, mobile phones are not only fashionable gadgets for young people, but also the daily life of the elderly. Inseparable from it, most people are with their mobile phones throughout the day, even for a few minutes before going to bed. So will playing with mobile phones before going to bed cause harm to the body? Let’s go through them one by one.
The dangers of playing with mobile phones before going to bed should not be underestimated 1. It greatly affects the quality of sleep. Many people still play with their mobile phones while sleeping. When they see emotionally exciting content, it will stimulate the brain and make the brain active. In serious cases, it will be difficult to fall asleep all night, or they will be in a state of inactivity all night. In light sleep, even after a night's sleep, the brain and body still cannot get sufficient rest, and it is easy to feel weak and lack of energy the next day. 2. Disrupt the normal work and rest time. According to the normal work and rest time, go to bed and prepare to go to bed at that time. However, many people will habitually play with their mobile phones before going to bed. One or two hours of playing will pass, which will naturally cause delays. During the original rest time, sometimes you will "can't stop" playing, and over time, the body's biological clock will be disrupted. 3. Affects vision. In most cases, people play mobile phones in low-light environments at night. If the brightness of the screen is large, it will irritate the eyes and cause indelible damage to the eyes. In addition, when lying on one side, it will also cause damage to one side. Pressure on the eyes can lead to deviations in vision between the left and right eyes, such as overlapping images, swelling of the eyes, etc. This is all due to the pressure on the eyes when lying on the side, resulting in poor blood circulation in the eyes. 4. Inducing chronic strains such as cervical spondylosis. Most people who play mobile phones before going to bed do not pay attention to their posture. They usually droop their necks and bend their backs due to inertia. Over time, this will induce cervical spondylosis, which is not conducive to maintaining and correcting posture. 5. Causes dull skin. In a dim environment, the brightness of the screen shines on the skin of the face, which can easily lead to oily facial skin, clogged pores, prone to acne, etc. Staying up late and playing with mobile phones for a long time can also easily lead to melanin in the skin. Precipitates, forming spots. 6. Leading to slow reaction. Playing with mobile phones before going to bed for a long time at night will not only affect the quality of sleep and cause fatigue and weakness the next day, but also cause the body's immunity to decline, prone to symptoms such as fatigue and weakness, and even worse, it will cause the brain to function slowly. Unable to respond in a timely manner to what is received. 7. Leading to worsening of procrastination. Urban people have more or less symptoms of "procrastination". They want to put off everything again and again until the final deadline is completed. Although they feel anxious, they are unable to control and improve this situation. I habitually play with my mobile phone before going to bed, constantly setting new last times in my heart, and the time for bed is pushed later and later.
Original post: https://www.jianshu.com/p/5ec7e036929c
I feel that playing with mobile phones is a waste of time and affects my health. Stop it!
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